Happy Halloween to all of my lovely followers! Those who know me know that I have never been someone who put a whole lot a thought into my health. Throughout 2018, I have been focusing on learning what my body and my mind need in order to function at their best. There is so much conflicting information on the web these days, and everyone’s bodies work differently, so it has been a bit of trial and error. Some folks say stay away from carbs, some say sugar and others say fat; teaching yourself about nutrition and figuring out what works best for your body is completely overwhelming!
Throughout this journey, I was looking for not only a diet, but a way of life. I don’t want to be restricted for the rest of my life in fear of gaining back weight that I worked so hard to lose. After months of researching and trying different things, I have finally found what works for me. Something that will not only help me lose weight, but also improve my overall health – and it’s something that I can live with for the rest of my days.
I’m sure by now you are wondering why I am telling you all of this, and what this has to do with the last 60 days of the year. You see, I’d love more than anything fr me to be a new person the second the clock strikes 12 on New Years. However, as we all know, that is not possible. So, that is where the last 60 day challenge comes into play.
The reason why so many people’s resolutions fail is because they try to pile so much change together at one time. ( I am not judging, I promise. I have been in that boat a million times before. Trust me when I say I understand.) Knowing that my goal in 2019 is to improve my physical being, I can make small changes at the end of this year to help prep for that.
I have 4 goals for the rest of this year; all of which play into my plan for next year and will help prepare me:
So, there you have it, folks. Let’s ring out these last two months with a bang!
P.S. Coming up with a pre-2019 plan and setting it in motion is a fantastic distraction from all of the delicious candy that surrounds us this time of year!